There is a ton of emotional energy coming up lately and it's coming up for a reason. Society has labeled most of our emotion as ‘wrong’ because most people don’t know how to process or be in emotion without hurting someone else. Our emotions can scare us sometimes, whether we are afraid of being judged for expressing them or that we will lose control if we allow ourselves to totally feel them, so we let that fear guide us into suppressing them. When we really allow ourselves to feel them, they are often times so intense we feel we are losing control. Losing control can be scary... But you know what is scarier? Unprocessed emotions... Pent up emotion .... explosions of emotion, the ticking time bombs of emotions ....
Envy, Anger, Jealousy, Resentment, Retaliation etc... When they come up don't make them wrong, don't judge them and suppress them.
FEEL THEM!! PROCESS THEM!
Do it in a safe environment and don't hurt yourself or anyone else in the process. BUT FOR THE SAKE OF US ALL FEEL THEM AND PROCESS THEM.
But what about just thinking positive thoughts when I feel angry so that ultimately the anger changes to positive energy???
You absolutely have the power to shift your mood by shifting your thoughts. However, people are using that mind over matter technique as a way of avoidance and therefore, suppressing what they are feeling, instead of actually processing and transmuting the emotion. This creates continued cycles of pain and suffering. It's coming up for healing ... Not to ignore and picture rainbows and butterfly's instead. Use the positive thinking by all means, but after the emotions have been processed, instead of a tool to suppress what you are feeling.
I want to be very clear that if you are in a relationship that is abusive I am in no way condoning staying in that relationship while processing emotions. You can process after you get yourself out and into a safe environment. However, if it’s just that the relationship is making you uncomfortable, meaning no abuse but definitely bringing up some stuff. Please understand that while getting out of the relationship is certainly an option ... if the stuff is yours then no matter where you go or who you are with, it will continue to show up over and over again until the emotions are processed, because we are here to heal all that stands between us and the full embodiment of our Christed/Pure Consciousness so it's showing up to be processed not suppressed, and you certainly can't run from it.
What I am suggesting is to feel and process what the relationship is bringing up within you. Look less at the person bringing it up and more at what is being brought up within you.
Feel, process and move on in higher alignment.
If you have any questions around this or would like some support in processing through some stuff please don’t hesitate to reach out.
In Love and Light ~;~
RECLAIMING YOUR INNER GODDESS
7 WEEK TELE/ONLINE-SERIES
APRIL 14-MAY 26
A 7-week journey into self-healing, empowerment and reclaiming your inner Goddess. We will be working with the chakra system healing issues around...
· Safety and survival
· Sexual Intimacy
· Body Image
· Power / Control Issues
· Speaking your Truth / Reclaiming Your Voice
· Processing Emotions
· Accessing Intuition
· Connecting with Your Healing Gifts
· Blocks around Connecting to Spirit
Each week Coach Brandi will take you on a journey of deep exploration through your body, where you will uncover hidden issues that are contributing to patterns of rejection, lack, unhealthy relationships, control issues, processing emotions and more.
You will receive techniques and resources that will support you in clearing up any of the lingering energy that's dis-empowering you so you can finally embody your inner Goddess, choosing life from a place of confidence, love and courage.
Class will be held each Thursday night via/phone/online starting April 14th at 6:30 pm
Early Bird Registration is $77 until April 7th
After Early Bird $97
Monday evenings 6:00-7:15pm
Friday mornings 9:00-10:15am
Tuesday evenings 6:00-7:15pm
Access Bars Training
April 17th Fort Collins Colorado
To find out more about upcoming events or to register for an event please visit www.askcoachbrandi.com